How Much Creatine Is In Meat?

How Much Creatine Is In Meat

Eating meat, seafood and other foods rich in Creatine is a cheaper option than consuming Creatine supplements. But how much Creatine is in meat? Will it be enough for your needs? This article explores this option in detail. Creatine is an incredibly popular supplement these days. However, not many people know that creatine is a … Read more

Does Creatine Bloat Your Face?

Does Creatine Bloat Your Face

Those who work on their body are also in love with their face! That’s why many beginners have questions such as “Does creatine bloat your face?”, “Does Creatine cause acne?”. We will answer these questions today. Creatine is a well-known and respected supplement in the athletic and bodybuilding community not only because it is very … Read more

Do You Have To Take Creatine at the Same Time Every Day?

Do you have to take Creatine at the same time every day

Do you have to take Creatine at the same time every day? Our busy schedules mean that everything else revolves around our work, including workout timings. But what about supplements? We answer this burning question in detail below. Creatine is one of the most efficient supplements for the body and is very easy to maintain … Read more

Can You Take Creatine Without Working Out?

Does Creatine have any benefit for the layman, or is it meant only for the gym-goers and bodybuilders? Can you take Creatine without working out? The answer is yes, and we will tell you why you definitely must do it! Creatine is a necessary nutrient for the human body, and since it has become popular … Read more

Can I Bring Creatine On a Plane?

Can I Bring Creatine On a Plane

Packed your bags, but not sure about your favorite Creatine? Are you looking to ask: “can I bring creatine on a plane?” We heard you loud and clear and wrote the answer below, so you don’t have to go anywhere! Working out while traveling requires a bit of planning, and many times, you may find … Read more

Does Creatine Help With Abs?

Does Creatine Help With Abs

Today we address another very common question from new Creatine users: does Creatine help with abs? The answer is yes, it does, but the details are given in the article below. Creatine is a fantastic supplement that helps you reach your goal faster. However, many people who are new to taking Creatine wonder whether it … Read more

Can Creatine Cause Headaches?

Can Creatine Cause Headaches

We answer another newbie question regarding creatine usage today: can Creatine cause headaches? The answer is yes, it can, but the reasons and how to avoid it are provided below. Creatine provides us with a more studier muscle growth and the extra energy required to push past our limits. Athletes and bodybuilders all over the … Read more

Does Creatine Give You Gas?

Does Creatine Give You Gas

Creatine supplements help in increasing strength and muscle mass. But does creatine give you gas too? The answer to this comical (albeit serious) problem comes up in the article below. Creatine is a natural amino acid produced by your liver and kidneys and stored in your skeletal muscles. Your body usually produces 1-2 grams of … Read more

Should a Beginner Take Creatine?

Should a Beginner Take Creatine

Is Creatine a good option to start your workout journey? Should a beginner take creatine? Would I face side effects if I start taking creatine? The answers to all these and more coming up below. When a beginner starts going to the gym they are very likely to come across several supplements. The choice is … Read more

Does Creatine Make You More Vascular?

Does Creatine Make You More Vascular

A vascular look is a style statement for men, and that’s why many of our readers ask us: does creatine make you more vascular? The answer is yes, it does. The how’s and why’s are given below. Creatine is a mild vasodilator, meaning it contributes to providing more oxygen and nutrients to muscle tissue by … Read more