Gaurav Dhir 
Creatine is an amino acid that gives energy and strengthens muscles. There are many doubts surrounding it, such as does Creatine cause gynecomastia in men? Read on to know the facts Gynecomastia is a condition that makes glandular tissue in the breasts look enlarged in men, and it sometimes causes discomfort or nipple tenderness. Gynecomastia … Read more
Creatine and pre-work-out supplements give an extra jolt of energy during workouts. But can you take creatine with C4 pre workout? Will it be beneficial, or will it harm the body? Let us find out answers to such questions in the article below. There is no secret that many people go to the gym to … Read more
If your doctor has advised you to take Accutane for your acne, you might be wondering: can you take Creatine on Accutane? The answer is it may not be such a great idea. The reasons are coming up below. Creatine is undoubtedly one of the most popular supplements when it comes to intense and high-performance … Read more
Today we answer another common question for Creatine beginners: does Creatine make you thirsty? The answer is yes, but the whys and hows are in the article below. Many people use creatine as a power-boosting and muscle-gaining supplement. However, users frequently get thirsty and stop in the middle of creatine loading. It is common to … Read more
First-timers and Creatine newbies have any questions about this supplement. Some of the most common ones are: does Creatine increase height? Does it stunt your growth? Answers are coming up below! Creatine is one of the most naturally occurring nutrients in our body, and its prime purpose is to help muscle growth and development. It … Read more
Like all health supplements, there are many stories and rumors that abound about the usage of Creatine. For example, does creatine cause shrinkage in the male penis? Let us bust some of these myths in the article below. Many of us may have come across rumors that revolve around supplements and workouts when we had … Read more
As a professional athlete, are you taking creatine for its benefits but are worried about its effect? After all, how long does creatine stay in your system? The answers are in the article below! The popularity of creatine as a performance-enhancing, muscle growth supplement is growing by leaps and bounds every day. Everyone is in … Read more
Creatine usually sells as a powder that can be mixed with many drinks and even foods. Can you mix Creatine with Gatorade? Does it cause any side effects or benefits? Let us see in the article below. In a supplement industry characterized by over-hyped, under-performing products that provide only marginal advantages at best, there are … Read more
Doctors generally recommend using 5gm of Creatine per dosage, but if you wonder how to measure Creatine without scoop, you can get all your answers below. The modern lifestyle has forced many of us to shift to gyms for either passionate body-building goals or to maintain a healthy body. As more and more people are shifting … Read more
Are you a beginner to Creatine supplements? Are you wondering what does Creatine taste like, and whether you can take it with other drinks, juices, and shakes? Here are the answers! If you go to the gym regularly, you must have heard trainers and fitness enthusiasts talking about creatine supplements. Creatine is one of the … Read more