Creatine and pre-work-out supplements give an extra jolt of energy during workouts. But can you take creatine with C4 pre workout? Will it be beneficial, or will it harm the body? Let us find out answers to such questions in the article below.
There is no secret that many people go to the gym to improve their health, lose weight and increase energy levels. But simply going to the gym a few days a week will not help you achieve results.
Optimizing your nutrition and taking proper supplements will help you enhance your performance and help you achieve your goal. However, several supplements are available on the market that may confuse you, especially if you are a newbie.
Creatine and pre work out supplements will surely help you build muscles and strength during workouts. For instance, if I talk about C4, it is an excellent pre-workout supplement that helps build muscle and strength in both men and women.
But a common question that we get is, how good of an idea is it to mix C4 and Creatine? Does it make sense to take both together? Let us explore this topic in more detail.
Can I Take Prework Out With Creatine?
Yes, you can take both C4 and creatine supplements together. There is only one gram of creatine nitrate in C4, which is insufficient to produce energy in your body during high-intensity exercises. So it will be excellent if you add 3-5 grams of creatine monohydrate into it.
By doing this, you can hit two birds in one stone, i.e., an excellent pre-out drink and daily requirement of creatine needed for your body. Try to have the shake at least 30 minutes before exercise to maximize the results.
Both will flood your body with energy and help you to weight lifting or high-intensity exercises. There are various advantages of adding creatine to your prework supplement. I am listing them below.
The creatine supplements help in muscle endurance and stamina. Most people say that taking creatine consistently increases the time of their workout. They have more energy in their body which helps in performing high-intensity exercises.
Gives More Energy
Some prework supplements like C4 contain caffeine which gives you more energy while doing high-intensity exercises. It helps in improving cognitive function.
Increases Muscle Strength
Creatine helps enhance cellular hydration and thus increases the water content in muscle cells. It even supports your muscle growth and repair. The creatine helps in increasing certain hormone levels like Insulin growth factor 1.
Easier for You
When you take two beneficial things(prework and creatine ) together, you will not forget to take creatine separately.
However, remember not to take too much creatine at one time; otherwise, you may have stomach cramps.
Why Do I Need Creatine Supplement?
What is Creatine?
Creatine is an organic compound naturally synthesized by your liver and kidneys. It combines three essential amino acids, i.e., methionine, arginine, and glycine.
Almost 95 percent of creatine is stored in your skeletal muscles, while 5 percent is stored in your brain. Creatine serves various purposes in your body. But when it comes to fitness, the primary purpose of creatine is to help your muscles by producing energy during high-intensity workouts.
You may wonder why you take creatine supplements when your body produces them naturally? Creatine storage differs from one body to another. For instance, if you don’t take red meat and fish, you may have lower creatine levels than those who take these things in their diet.
Again hormone levels, the amount of time you spend exercising, and your muscle mass also play an essential role in having creatine in your body.
Types Of Creatine Supplements
#1. Creatine Monohydrate
It is one of the most types of creatine used in supplements and is made by combining a creatine molecule with a water molecule.
#2. Creatine HCL
It is made by combining the creatine molecule with the hydrochloride molecule. The combination makes it easier for your body to absorb creatine.
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Benefits Of Creatine supplements
- Increases your strength and power
- Improves Cognitive performance
- Improves muscle growth
- Enhances cognitive performance
Creatine Helps Create ATPs
Usually, your stored energy is used up when you play sports or hit the gym. The more intense the activity, the sooner you use up your stored energy. Adenosine triphosphate is the energy currency of your body. Without ATP, your body will not use proteins, carbohydrates, and fat as fuel.
ATP consists of one adenosine molecule and three phosphate bonds. Each phosphate bonds contain energy. When you decide to do any exercise or indulge in any sports activity, one of the phosphate bonds breaks to give you energy.
But once you use up all the phosphate bonds, your body requires a system where it can generate new ATP and find the lost phosphate. Creatine helps in making more ATP at higher intensities.
For instance, for intense exercises like weight lifting, your body stores enough ATP, which will last for 3-4 seconds. Once the ATP becomes low, your body will depend on creatine to make more ATP. If you have sufficient creatine in your muscles, you can sustain an exercise for 10-12 seconds. There comes the importance of creatine supplements.
According to the International Society Of Sports Nutrition, an athlete should consume 5-10 grams of creatine every day. So if you are an athlete and your body cannot produce sufficient creatine, it’s best to take creatine supplements. When you take creatine supplements, your body creates more ATP(Adenosine triphosphate), which is the primary fuel source of your body.
Several studies have shown that creatine supplements help the body produce more energy so that an athlete can work harder—that is why creatine supplements are one of the best sports supplements of all time.
C4 Pre Workout
What Is Preworkout?
Prework out is a supplement designed for gym-goers and athletics to boost energy and drive athletic performance. They are often purchased in powder form and mixed with water to mimic the beverage’s flavor. However, you can prework out supplements in food or pill form.
Try to take your prework 30 to 60 minutes before hitting weights or cardio machines.
Prework out neither affects your weight nor improves your muscle growth. It helps in increasing focus and endurance and improves your physical performance. It helps you to feel motivated to go to the gym.
You might like to read: Can you take Creatine on Accutane?
Why C4 Preworkout?
There are many prework supplements available on the market which contain beneficial ingredients like carbohydrates, amino acids, vitamin B, antioxidants, and caffeine.
C4 prework out is a supplement available in powder form and is widely sold in the United States. It contains the following ingredients.
- Caffeine: The C4 prework out has nearly 150 mg caffeine which helps n delivering explosive energy.
- Beta-Alanine: The tingly feeling that you get after taking prework out is beta-alanine. It enhances your performance by increasing exercise capacity.
- Creatine: Creatine accelerates the production of muscle cells while doing high-intensity exercises. More muscle cells help build muscle mass, and stronger muscles help you in harder workouts.
Answers to Other Questions Related to Creatine and C4 Pre Workout Supplement
Is C4 The Same As Creatine?
No, C4 is not the same as creatine. Creatine is a best-known sports supplement that helps in increasing muscle strength. Creatine monohydrate is the best form of Creatine.
C4 is prework out, which has Creatine nitrate that helps relax your blood vessels, leading to widening of vessels and greater blood flow. It even reduces stress on your heart.
Unfortunately, C4 has only one gram of creatine nitrate per serving which is insufficient to benefit you. So, It’s best if you take creatine supplements along with C4 together.
How much water should I take in a day after taking Creatine supplements?
If your weight is 200 lbs, you need to take at least 3 liters of water daily, especially when you are not taking any creatine supplement.
But if you take a creatine supplement, you need to add 16-18 ounces on top of your daily water intake for every 5 grams of creatine supplement you take each day.
You can mix creatine with water, protein shake, or juice. But don’t mix the creatine supplement with any citrus fruit juice. It will break down creatine into creatine, a useless product for your body.
Is there creatine in C4?
Yes, there is about one gram of Creatine Nitrate in C4 but this is not enough to meet your daily requirement of Creatine if you are into weightlifting or bodybuilding.
A Few Final Words
Creatine is a natural amino acid present in your body. But when you do high-intensity exercises, insufficient creatine in your muscles can make you feel weak within a short time. There are even several prework out supplements available on the market which help you stay motivated throughout the gym.
So it’s best to take a creatine supplement along with a prework out just before 30 minutes of doing high-intensity exercises. It will boost your energy and maximize your time off doing weight lifting or any other form of strenuous exercise.
I hope this article has helped you understand that it is completely safe to combine C4 and Creatine in regulated quantities. If you have any further questions regarding this combination or regarding C4 or Creatine in general, feel free to drop us a comment and we will respond back to you as quickly as we can.
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