Like all health supplements, there are many stories and rumors that abound about the usage of Creatine. For example, does creatine cause shrinkage in the male penis? Let us bust some of these myths in the article below.
Many of us may have come across rumors that revolve around supplements and workouts when we had started working out or going to the gym. One of the most popular rumors among them was about shrinkage in the penis while taking Creatine which must have caused fear in the hearts of many men who had just begun working out!
Creatine is one of the most popular supplements that athletes and bodybuilders use, and it’s no surprise that there are many stories and rumors that surround its near-mystical ability to enhance your muscles and strength. We will be talking about these rumors, which are whether or not creatine cause penis shrinkage.
Does Creatine Make You Smaller?
Does Creatine Make Your Penis Smaller? Does Creatine Affect Size?
Creatine has very effective results on our muscles, and it helps in more than one way in enhancing them. But it has no connection with the human penis. There has been no evidence that proves a connection between Creatine and any of its effects on the penis.
There may have been cases where people have observed shrinkage in their penis size or shape, but those cases have a different reason behind their occurrence.
Creatine is one of the healthiest supplements available in the market, and there is no known side effect of consuming it in a normal scenario. If you have a previous medical history or any illness regarding kidney or lungs, then there may be a bad effect on them.
The working of the penis and its tissues is different from other muscles of the body, so there is no comparison and no scientific reason to believe there is any connection whatsoever.
Does Creatine Make Your Balls Smaller? Does Creatine Shrink Your Balls?
Testicles are one of the most necessary parts of the human body, and without their proper functioning, there are no other means for reproduction.
There are many things and factors that affect the working of testicles, but we want to assure you that Creatine is not one of them. Creatine has no effect on testicles and their working, so if you are wondering: does Creatine shrink your testicles? The answer is an unequivocal no.
Creatine reacts inside our body and produces adenosine triphosphate, which acts as an energy booster and muscle enhancer. It does not have any linkage and effect on the reproductive part of either the male or female reproductive system. Creatine is one of the safest supplements, and you can consume it without any second thoughts.
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What Is The Safe Limit of Creatine Consumption?
Everything in this world has its pros and cons, and Creatine is no exception to this rule. Although there are no known side effects of creatine consumption in the normal scenario, it may cause difficulties if taken in excess on the kidney and lungs.
The usual intake of Creatine is 5 grams per dosage. The count of dosage may differ from person to person depending upon their workout regiment and other factors.
It’s safe to say that 5 grams of Creatine twice a day are good enough for beginners. We should maintain this limit and not push it further without proper guidance.
Is There Any Side Effect of Consuming Creatine?
Creatine absorbs water from the muscles, so to counter it, we have to consume a proper amount of water. This may result in the overworking of kidneys and lunges, which on prolonged continuation can cause weakening in them.
Although it still has no harmful effect on either penis or ball so you can still consume it without any worries. The rumors revolving around supplements are surely not true in this case, and you can be at ease while consuming them.
Creatine helps in muscle growth at a faster rate, so we may observe a decrease in gain once we stop consuming it. Although the change will be very minimal, it could be easily overcome with a proper workout and diet.
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What Should You Keep In Mind Before Buying Creatine?
Creatine is surely one of the safest supplements, but like any other food material or supplement, we should ensure that it’s of good quality. It is necessary to make sure that the brand from which you are buying the Creatine is of good quality and qualify the basic quality scale.
Poor quality creatine may have a bad effect on our body in more ways than one. You should also check the certificates and quality standards of the product before purchasing it. Due to the powdery nature of Creatine, it can be easily mixed without any material, which means that you can easily get impure Creatine from the wrong brand or source.
Creatine in our Daily Life’s foods
Creatine is one of the most essential nutrients required by our body and is produced inside our body. It is also available in many other food items, and its density is the highest in seafood. The people who have just begun working out are often seen increasing their seafood content to increase their creatine intake.
The dairy items are also rich in creatine quantity, and we can also consume them to get a healthy intake of Creatine. It is safe, and maintaining a safe limit of Creatine in our body is also a necessity for us.
What Might Be The Cause Of Shrinkage?
Shrinkage in the penis or improper working of the testicle can have a wide number of reasons behind them. The most common reason behind it is aging, and it could be easily countered by maintaining a proper and healthy diet and lifestyle.
There may also happen to be some more complex medical issues behind this problem, like prostate cancer or excess weight gain.
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Weight Gain and Penis Shrinkage:
A sudden gain in weight can affect the size of our penis and make it look smaller compared to its usual self. The penis does not shrink, but the wall around the penis expands and takes more space than usual, making the penis look smaller.
The change gets more prominent with the increase in weight, so it may be a matter of concern, but it is a completely reversible process. Once the extra weight is lost around the abdomen, it will again gain its usual size and shape.
A Few Final Words
If you have recently started taking Creatine for muscle growth, you need not worry about side effects such as shrinkage or smaller testicles or lack of sexual desire, etc. These are just old wives’ tales, they have no basis in science, and you have absolutely no reason to worry about them.
We hope this article was able to bust myths about the so-called harmful effects of Creatine. If you have comments or other questions to ask, we would love to understand them from you in the comments section below.
Do share the article with others who are starting out with Creatine to show them that they have nothing to worry about!