Will creatine make me look fat? It is a question which we hear very often from our readers. If you are working hard on your body, you don’t want to take anything that will make you look fat. Let’s see if there is any truth in this claim. Some people have concerns about gaining fat … Read more
Some of our readers inquired with us about where they could buy Creatine. For example. Does Costco sell Creatine? Do I have to buy it online, or can I check it personally before buying it? Our answers are coming up below! While almost everyone involved in muscle building these days knows that Creatine supplements help … Read more
Can creatine cause gout? Yes, the science suggests that creatine can cause build up of uric acid, which is the main cause of gout. Let us understand this a bit better below. Being diagnosed with Gout is like receiving a hit in the gut. Basic movements such as walking are rendered impossible due to the … Read more
It seems that Creatine is everywhere these days. Everyone who is into muscle growth is using it. But can you get big without Creatine? Is the old-school way of diet and exercise dead? Answers to these questions are coming up! Whether you are a fitness expert or a newbie in the gym, Creatine is a … Read more
If you are starting out with creatine, you might have several questions in your mind. Does creatine make you poop? What are creatine shits? We will answer all this in the article below. Creatine has a fair safety record. However, there have been reports that it may have a negative impact on the digestive system … Read more
I know creatine is great for HIIT but, should I take creatine on cardio days? Yes, you should. Below we will explain why and how creatine is good for both cardio and HIIT. Creatine is an organic compound that is produced by your liver and kidneys. You can also find creatine naturally in red meat … Read more
Eating meat, seafood and other foods rich in Creatine is a cheaper option than consuming Creatine supplements. But how much Creatine is in meat? Will it be enough for your needs? This article explores this option in detail. Creatine is an incredibly popular supplement these days. However, not many people know that creatine is a … Read more
Those who work on their body are also in love with their face! That’s why many beginners have questions such as “Does creatine bloat your face?”, “Does Creatine cause acne?”. We will answer these questions today. Creatine is a well-known and respected supplement in the athletic and bodybuilding community not only because it is very … Read more
Do you have to take Creatine at the same time every day? Our busy schedules mean that everything else revolves around our work, including workout timings. But what about supplements? We answer this burning question in detail below. Creatine is one of the most efficient supplements for the body and is very easy to maintain … Read more
Packed your bags, but not sure about your favorite Creatine? Are you looking to ask: “can I bring creatine on a plane?” We heard you loud and clear and wrote the answer below, so you don’t have to go anywhere! Working out while traveling requires a bit of planning, and many times, you may find … Read more