Creatine is known to be effective in improving muscle growth and enhancing energy. But what happens if you snort creatine? Is it more effective that way?
Creatine is a compound that is naturally found in the body. In the past few years, it has also become one of the most tested supplements for improving performance in the gym.
Even though there is a lot of debate regarding its effects on the body, creatine is on the top of the list of products used to increase muscle strength and better one’s exercise routine.
One of the many debates related to creatine is what happens if you snort it? The opinions are many, and we have taken it all into account to bring you the truth of it. So, go ahead and read on!
What is Creatine?
Creatine is already present in our muscles. One of its primary functions is to help the muscles produce energy by creating phosphocreatine and strengthening them so that you can lift heavy things without struggling. This is why people who love working out take it as a supplement and improve their exercise routine.
Apart from helping in high-intensity workouts, creatine supplements also increase phosphocreatine in your brain, which helps prevent neurological diseases.
Creatine supplements are available in both capsule and powdered forms. Most people prefer taking the powdered form with a glass of water.
However, lately, there has been a trend to snort creatine instead of taking it through the way of mouth, and we are here to find out what happens when you snort it?
Can You Snort Creatine?
These days, you can see popular fitness influencers encouraging the idea of snorting creative, just like cocaine. Since so many well-followed people are getting into this practice, it has become a trend, and now, every fitness freak wants to do it.
So, the answer to the question is, yes, you can snort creatine, without a doubt but always remember that creatine, just like any other supplement takes its time to show its effects on the body.
However, there is no doubt that it will reach your bloodstream faster than the mouth, but that does not mean that it will work any different from how it does when you take it orally. So, if you think there is going to be some major advantage to snorting, then sadly, the answer is no.
On the other hand, if you are curious to know what it feels like when you snort creatine, by all means, go ahead and see if you liked it. The bottom line shall remain the same – snorting creatine is entirely unnecessary.
What Happens if You Snort Creatine?
Because creatine does not have an instantaneous effect on the body, nothing happens if you snort creatine. It will take time to show its benefits in your body.
Secondly, when you snort creatine through your nose, you will be able to take it in relatively lesser quantity than taking it via the mouth. So, it might be possible that when you snort creatine, you might not see any of its effects even after taking it for a long time. You might end up having lesser benefit than taking it orally.
Does Snorting Creatine Make You High?
Well, snorting creatine doesn’t make you high either, unlike cocaine and other drugs. Remember, it is not a drug; it is a supplement taken pre-workout or post-workout to gain muscle strength so you can work out with more intensity than usual.
Can Snorting Creatine Cause Any Health Problems?
What you must know before following this trend is that even though you have nothing to gain via snorting creatine, it might hurt your health. Yes, you read that right!
Snorting creatine over and over can damage the mucous membrane that covers the inner part of your nostrils. If the membrane gets damaged or even disrupted, there are chances that your nostrils won’t be able to trap airborne irritants before they reach your lungs and thus, weaken your immunity. If your nostrils fail to trap the irritants, you will often fall sick.
Another function of this membrane is to warm the air you inhale so that your body remains comfortable with the same entrance. The membrane also warms the air to breathe easily since cold air can be quite a hindrance in the breath flow.
The worst that can happen with a damaged membrane is that your lungs can get infections and, in worse cases, complete damage.
Secondly, when you snort creatine, its particles directly go into the lungs and leave them irritated. Creatine is not meant to have contact with the lungs.
Perhaps, this is the reason why it is recommended to drink it or have it as a capsule so that it can go directly to your liver and, from there, gets distributed in the bloodstream. Why would you deliberately want to hurt your lungs to the point where they get severely infected?
So, nothing truly happens if you snort creatine other than a new experience that may come with side effects.
Is Snorting Creatine Effective?
Research has clearly shown that when dissolved with liquid, snorting creatine monohydrate is broken down and absorbed by the body completely. Thus, when taken with water or juice, creatine falls into the range of 99% bioavailability in humans and thus, is the best and most effective way to build your muscles and intensify your workout routine.
Many people reckon that snorting creatine makes it a bit more bio-available in your body, but there is, again, no way that taking it through your nose will make it work faster. So, why take the pain and hustle to snort creatine and do potential damage to your nose when you have it easier?
A Few Final Words
At the end of the day, it is your own choice whether you want to snort creatine or drink it with water, or not have it at all! However, it would help if you remind yourself of the damaging effects it may or may not have on your body if you continue with the snorting process.
Keep reminding yourself that this is a trend started via YouTubers and influences who get PAID for creating exciting content. The entire purpose of taking creatine as a supplement is to build you up and not break your body down.
We hope you learned something valuable here today! If you liked what you read, please share it with others on the internet to get the message out that snorting creatine is devoid of benefits and can even be harmful to others!
If you have further queries and comments to make, our comments section is always open to receive.